Wellness starts in your mind
I believe that what we eat, what we think and how we live has an incredible influence on our entire being – physical, mental & emotional.
With over a decade of experience in the wellness field and a list of clientele from various walks of life all over the globe, I work with clients to help them better their lifestyle to achieve sustainable wellness and fat-loss goals.
Start your journey
Welcome to the first step of your lifestyle & nutrition journey. The basic goal of these programs is to work at improving your overall health and fitness levels so that you gradually achieve a leaner and fitter body!
We will work on different aspects of your health including food, sleep, exercise and provide you with a complete lifestyle makeover! To get started, find a program that best suits you and book a consultation below!
1 month Personalised program
What you get:
1. One consultation phone or video call to understand your goals, lifestyle and plan your diet.
2. A follow-up call after 15 days to check on progress.
3. Meal planning keeping your lifestyle and food preferences in mind.
4. Weekly review of food, exercise, sleep, and travel over whatsapp
5. Travel meal plans incase you are traveling during the program duration.
Three Month Personalised Program
What you get:
1. 7 consultation calls - An initial call to understand your lifestyle and goals, and 6 follow up calls after every 15 days.
2. Meal planning keeping your lifestyle and food preferences in mind.
3. Weekly review of food, exercise, sleep, and travel over whatsapp.
4. Travel meal plans incase you are traveling during the program duration.
5. Daily food logging with weekly feedback.
Access on whatsapp to answer queries at any time.
6. How to manage food at parties, weddings, restaurants, holidays, etc.
7. Recipes as and when required during the program.
8. Exercise recommendations
Six Month Personalised Program
What you get:
1. 13 consultation calls - An initial call to understand your lifestyle and goals, and 12 follow up calls after every 15 days.
2. Meal planning keeping your lifestyle and food preferences in mind.
3. Weekly review of food, exercise, sleep, and travel over whatsapp.
4. Travel meal plans incase you are traveling during the program duration.
5. Daily food logging with weekly feedback.
Access on whatsapp to answer queries at any time.
6. How to manage food at parties, weddings, restaurants, holidays, etc.
7. Recipes as and when required during the program.
8. Exercise recommendations.
9. Meal planning by you at the end of your program.
10. One extra follow up call after your program is over within a 2 month window.
Try out a Diet plan
Weight Loss Plan
This weight loss plan is a wide spectrum plan that can be followed easily by anybody looking to begin their weight loss journey. The idea behind this plan is to control intake and keep the calorie count low - a quick and easy way to start seeing results and trim excess weight!
What you get:
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4 week meal plan
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32 recipes
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1 free consultation
PCOS Care Plan
One of the steps people suffering from PCOS can take to improve their condition, is to manage insulin levels through their diet. Following a diet that meets your nutritional needs, maintains healthy weight, and promotes good insulin levels can help reduce the effect of PCOS.
What you get:
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4 week meal plan
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26 recipes
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1 free consultation
Gut Cleanse Plan
The idea of the gut cleanse program is to restore your gut microbiome so that your digestion, absorption and assimilation functions optimally; simply put your body will absorb nutrients In a much better way and help you feel more energetic, less moody and happier!
What you get:
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14 day meal plan
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30 recipes
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1 free consultation
Testimonials
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