Puuja KukrejaFeb 18, 2023What you’re craving vs What it means?Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. So once you understand what your cravings s
Puuja KukrejaFeb 18, 2023How to reduce menstrual crampsMenstrual cramps can be quite painful and for many women even call for a day in bed. While popping pills may seem to sort you out, it is def
Puuja KukrejaAug 5, 2022Let’s talk Fat!What exactly is fat? Is all fat bad for me? Why do we need fats in our diet? When we think of fat, more often than not, what comes to our...
Puuja KukrejaAug 5, 2022Is Vegan a wholesome healthy diet?Veganism has gained much popularity in the last decade. Unlike diet trends that come and go, the vegan lifestyle is here to stay because...
